As a commercial truck driver, you will spend the majority of your working life on the road. When you are travelling to new destinations and spending a lot of time behind the wheel, it can sometimes be difficult to maintain a healthy diet. At a CDL school in Phoenix, you will receive valuable tips and tricks for maintaining your health as a trucker. To help you maintain a good diet, here is an overview of some tips and tricks for staying healthier on the road.
Eat Fresh Foods
Fruits and vegetables are great sources of nutrition. When you are packing a snack for your drive, you may want to consider including fresh fruits and veggies. On the road, you may find that truck stops offer fresh fruits, such as oranges and apples. Hearty fruits, such as bananas, can provide you with a quick boost of energy.
Get Plenty of Protein
To help you avoid getting too hungry between rest stops, it is important to get plenty of protein. Foods that are high in sugars and carbohydrates will only cause you to have an energy crash right after eating. By contrast, high protein snacks, such as trail mixes or beef jerky, can provide you with the energy that you need to remain alert behind the wheel.
Make Healthy Choices
In the event that you do visit a fast food restaurant, there are some easy ways that you can make healthier food choices. For example, rather than getting a cheeseburger and fries, you may want to consider ordering a healthier grilled chicken sandwich. Overall, staying away from fried foods and overly sweet foods will help you stay healthy over time.
To get started on your truck driving career, be sure to be in touch with Phoenix Truck Driving School by calling (877) 295-5372. Our truck driving school in Phoenix is the perfect place to study for your CDL exam and prepare yourself for a great commercial trucking job.